Although grief is an inevitable part of life, the loss of a loved one is always an unexpected and challenging situation to cope with, even when the loss is expected. Grief is a natural reaction to any form of loss, especially someone’s death. It goes beyond mere sadness and often evokes feelings of confusion, doubt, guilt, anger, and other complex emotions. Sometimes, normal thoughts and behaviors associated with grief may transform or combine into intense symptoms like anxiety, depression, eating problems, aggressive or self-destructive behaviors, and trouble sleeping. As time passes, most come to terms with their loss and learn to cope in their own ways. Others, however, struggle with grief for prolonged periods without improvement. This is known as complicated grief, and as a result, ones’ ability to carry on with daily activities can be severely disrupted.