Behavior Therapy

Behavior Therapy

Behavioral therapy is a type of treatment that can be used to help address a variety of mental health conditions for families residing in Ohio. Learn from our therapists about the different types of behavioral therapy and how it works.

Our Behavioral Therapist:
Dr. Angela Dover, PhD
320x400 (4)
Melanae Soos, LSW
Social Worker
Jessica Pope, LPCC
Jessica Pope, LPCC
Cyrene Kafer
Cyrene Kafer, LPC
Kacey Spallinger, LPC
Kacey Spallinger, LPC
Nadelynn Photo (1)
Nadelynn Finn, LPC

What is Behavioral Therapy?

Behavioral therapy is a term that describes a wide range of techniques used to change maladaptive behaviors. Behaviorism is a school of thought which focuses on the idea that we learn from our environment. Edward Thorndike was one of the first to refer to the idea of modifying behavior. Behavioral therapy is action-based and focuses on teaching people new behaviors to help address the concern. Behavioral therapy is focused on the problem, not solely on the individual.

Who can benefit from behavioral therapy?

Behavioral therapy can be beneficial for people of all ages who are struggling with mental health issues, addiction, or other behavioral problems. It can help people to identify and change negative patterns of behavior, develop healthy coping skills, and improve communication and relationships. Because behavioral therapy consists of a variety of different individual therapies, this approach can benefit those dealing with various mental health conditions such as:

1. People with mental health conditions like depression, anxiety, and OCD

2. People with anger management issues

3. people who suffer from eating disorders

4. People with social anxiety

5. People who engage in self-harm

6. People with substance abuse problems

Type of Behavioral Therapy

Behavioral Therapy is based on the idea that all behavior is learned, and that new, more desirable behaviors can be learned to replace old, unwanted ones. There are many different types of behavioral therapy, but they all share a common goal: to help people change their behavior in order to improve their quality of life. Some common types of behavioral therapy include:

Cognitive-behavioral therapy (CBT):

Cognitive-behavioral therapy (CBT) is a type of psychotherapy that helps people change their negative thinking and behavior patterns. CBT is based on the idea that our thoughts, feelings, and behaviors are all interconnected, and that our thoughts can influence our emotions and behaviors. CBT is a short-term, goal-oriented therapy that focuses on helping people to identify and change their negative thinking patterns and behaviors. This type of therapy focuses on helping people change the way they think about and react to certain situations. This can be helpful in treating conditions such as anxiety and depression.

Dialectical behavioral therapy (DBT):

Dialectical behavioral therapy (DBT) is a type of cognitive-behavioral therapy that focuses on the psychosocial aspects of treatment. DBT was originally developed to treat borderline personality disorder (BPD), but it has since been adapted for the treatment of other disorders, such as depression, eating disorders, and substance abuse.

DBT is based on the principle that people are capable of change and that change can be facilitated through the development of a supportive relationship with a therapist. DBT therapists work with their clients to help them develop skills in four areas: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. These skills are taught through individual therapy sessions as well as group skills training sessions.

Behavioral activation therapy:

Behavioral activation therapy is a treatment approach that focuses on helping people to engage in activities that they enjoy and find rewarding. The aim of this therapy is to increase levels of positive emotions and reduce avoidance behaviors. This approach has been found to be effective in treating depression.

his type of therapy focuses on helping people become more active and engaged in activities that they enjoy and can be helpful in treating conditions such as depression.

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Benefits of Behavioral Therapy

Behavioral therapy can be used to treat a wide variety of conditions, from anxiety and depression to eating disorders and substance abuse. It can be tailored to the specific needs of the individual, and has been shown to be effective in treating both children and adults.

Behavioral therapy can help people learn new skills and coping mechanisms, change negative thought patterns, and improve their overall mental health. It is often used in combination with other forms of therapy, such as medication or cognitive behavioral therapy (CBT).

Is behavioral therapy effective?

Behavioral therapy is a type of psychotherapy that aims to help people change their behavior. It is based on the idea that our thoughts, feelings, and behaviors are all interconnected, and that by changing our thoughts and behaviors, we can change our feelings.

Behavioral therapy is an effective treatment for a large number of conditions. About 75 percent of people who undergo cognitive behavioral therapy experience some benefits. Cognitive behavioral therapy is most effective when treating anxiety disorders, general stress, bulimia, anger-related disorders, somatoform disorders, and depression. Play therapy is very effective in children from 3-12 years old, but is increasingly being used in adults of all ages.

Things to Consider

Stress management therapy is a type of therapy long known to be used to help people with anxiety disorders and other stress related mental health conditons. Duing Stress management therapy sessions people to learn how to manage their stress, cope with stressful situations, and how to prevent future stress by using relaxation techniques to reduce anxiety, and manage stress without the need of a long term ongoing treatment plan.

It's Not Enough for Complex Mental Health Conditions

You may find that behavioral therapy by itself may not be enough to help those struggling with complex mental health conditions. You also need to have access to treatment and support that can help you manage your condition. Without this reinforcement, you may find it difficult to cope and may experience a decline in your mental health. If you are struggling to access the help you need, it is important to reach out to your doctor or a mental health professional for assistance. Remember behavioral therapy is not a cure-all, but it can help people cope with their situation in a more therapeutic way.

It May Not Account for Underlying Problems

1. Behavioral treatments for mental health problems often focus on current problems and may not fully appreciate or address underlying factors.

2. It is important to consider all potential factors that could be impacting your mental health before beginning any treatment, including behavioral and cognitive therapies.

3. Be sure to speak with a mental health professional to get personalized help and advice before using behavioral therapy or any other treatment method.

What To Expect

Behavior Therapy Helps With:

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