Anxiety Therapy

Anxiety Therapy

Anxiety therapy is a type of therapy long known to be used to help people with anxiety disorders and other stress-related mental health conditions. During sessions with a focus on anxiety, individuals learn how to manage their stress, cope with stressful situations, and learn various relaxation techniques to reduce levels of distress.

Our Anxiety Therapist:

Dr. Angela Dover, PhD

Psychologist

Melanae Soos, LSW

Social Worker

Cyrene Kafer, LPC

Counselor

Dustin Vacha, LPCC-S

Counselor

Abby Moore, LSW

Social Worker

Jessica Holland, LPCC-S

Counselor

What is anxiety?

Anxiety disorders are one of the most common mental illnesses in the United States, affecting 40 million Americans. An anxiety disorder is a type of mental health disorder that can cause feelings to become overwhelming and interfere with daily life. Furthermore, people with anxiety disorders frequently have intense, excessive, and persistent worry and fear about everyday situations. There are different types of anxiety disorders, including generalized anxiety disorder (GAD), social anxiety disorder, and phobia anxiety. For people struggling with these mental health conditions, days can be challenging, filled with avoidance and fear.

What Does Anxiety Look Like?

Anxiety may look different for different people. Some people with anxiety may appear to be very calm, while others may look very agitated. People show symptoms of anxiety in a number of ways. Some become talkative, while someone else may withdraw from the group or isolate themself. Even seemingly outgoing, pleasant, or fearless people can have anxiety. Because anxiety has a wide range of symptoms, the manner that it appears for one person is not the same for another.

If you or someone you know may be experiencing anxiety, here are some tips:

Be Patient, Overcoming Anxiety Takes Time
Share words of encouragement
Get More Active Daily
Be open to have the conversation when their ready
Seek help from a Licensed Therapist

What Causes Anxiety?

There is no one answer to this question, as everyone experiences anxiety differently and there can be many different triggers. However, some common causes of anxiety include stress, genetics, and certain medical conditions. Anxiety can also be caused by certain medications or substances, such as caffeine or alcohol. If you are experiencing anxiety, it is important to speak to a doctor or mental health professional to determine the cause, and develop a plan to manage your symptoms.

What Are the Different Kinds of Anxiety Disorders?

Anxiety disorders are a type of mental health illness that can cause feelings of fear, worry, and unease. While there are various different types of anxiety disorders, the most common include generalized anxiety disorder (GAD), separation anxiety disorder, social anxiety disorder, obsessive-compulsive disorder (OCD) and panic disorder.

Generalized anxiety disorder (GAD)

Generalized anxiety disorder (GAD) is characterized by persistent and excessive worry about a number of different things. People with GAD may feel anxious about their health, work, finances, or family.

Symptoms of GAD include feeling restless or on edge, being easily fatigued, having difficulty concentrating, having irritability, muscle tension, and sleep problems. GAD can interfere with a person’s ability to function at work or school and can cause relationship difficulties.

Because treatment for generalized anxiety disorder (GAD) varies depending on a person’s unique situation it is recommended to connect with a licensed therapist to create an effective treatment plan.

Obsessive-Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder (OCD) is a mental disorder characterized by intrusive thoughts that lead to compulsive behaviors. OCD affects people of all ages, but is most commonly diagnosed in adolescence or young adulthood.

Symptoms of OCD can include:

• Excessive hand-washing or cleaning

• Repeating certain actions over and over

• Arranging objects in a precise order

• Counting or tapping in a specific pattern

• Hoarding objects

Treatments and therapies for OCD vary and it is recommended you speak to a licensed therapist to build a custom OCD Treatment Plan

Panic Disorder

People with panic disorder experience regular and unexpected panic attacks. These can be extremely frightening and cause physical symptoms such as a racing heart, shortness of breath, and dizziness.

Panic disorder is thought to be caused by a combination of genetic and environmental factors. It is often treated with medication and therapy.

If you or someone you know experiences regular panic attacks, it is important to seek professional help. Panic disorder can be a debilitating condition, but it is treatable with the right plan in place and with help from a mental health professional.

Anxiety Therapy Can Help With

Don't Face Anxiety Alone

Get The Help You Deserve And Find The Happier, Healthier You.

Reach out and get connected with an anxiety therapist in Ohio that can help you overcome roadblocks, reach your goals, and rediscover what makes you uniquely you.

One Step Closer ToBuilding A Better You

You are one step closer to finding that spark, or building the relationship that changes everything, start the conversation, and together we'll build a stronger more innovative you.

Step1: Tell Us About Yourself

Complete our short form to tell us about yourself, what type of support you’re looking for, and your preferences in a provider care.

Step 2: Discover How We Can Help

When we've received your information, we'll reach out to learn more about you, help you verify insurance benefits and discuss estimates for therapy sessions.